New Years Appetizer

Below is a simple and low-fat spinach dip recipe that’s easy to make for your new years festivities. Happy New Year from the IFFS Operation Front Line team!


  • 2 cups chopped fresh spinach
  • 1 cup non-fat sour cream
  • ½ cup of feta cheese
  • ¼ cup of non-fat Mozzarella
  • ¼ teaspoon garlic salt
  • ¼ teaspoon of pepper


  1. Steam Spinach
  2. In a medium oven and microwave safe bowl, mix together spinach, feta, sour cream, and spices
  3. Microwave ingredients for 35 second, mix and microwave for additional 35 seconds
  4. Sprinkle Mozzarella on top of dish and place under broiler for 30-45 seconds until cheese is close to browning.